Installing home gym flooring over carpet can improve your overall workout experience as well as prevent both short-term and long-term joint injuries. Although carpeted floors are soft and plush, it is not strong enough to provide enough cushioning to relieve pressure from joints. Rubber gym flooring ideas will help create a comfortable and safe workout experience right in your own home. Rubber home gym floors are able to offer a comfortable alternative to hard and unforgiving floors by providing a buoyant surface that will absorb the force of impact to reduce pressure on your leg joints and lower back. Additionally, rubber sports flooring retains a high coefficient of friction, which allows for secure and non-slip footing during any workout.
What Should I Put on My Carpet For a Home Gym?
It should come as no surprise that carpet is less than ideal for home gym floors. Though carpet is softer than hardwood or linoleum, it is still incredibly hard and unforgiving when it comes to impacts. Hard, traditional floor types put unnecessary strain on muscles in joints, which can leads to fatigue and potential injury. The best way to avoid this strain is by installing home gym flooring over carpet. Rubber’s soft and buoyant natural will help reduce strain and pressure on joints and lower back for a more comfortable and effective workout experience without worry of long-term joint pain.
“Diamond Plate” Roll Rubber Matting
“Diamond Plate” Roll Rubber Matting
- Quality protection at an affordable rate
- Easiest to install when you use double-sided tape
- Features a textured backside that grips base surfaces
- Excellent for use as an equipment floor mat garage flooring, warehouse flooring, factory mats, kennel mats for dogs, waterproof flooring, gym mats, shop mat, and much more
Designed for Traction: From the very beginning, the diamond plate mats are designed with safety in mind. The diamond pattern on these mats helps produce traction for the feet walking around on it. More traction means a far lower likelihood of slipping and falling. Each raised line of the pattern has a way of “gripping” feet. Diamond plate floor mats will provide enough resistance on all sides of the feet so as to keep them secure and upright.
Excellent Protection: Base flooring can be very vulnerable. Wood and tile can be degraded over time due to a high volume of foot traffic and/or the continued presence of heavy equipment. When these diamond plate floor mats are in place, they absorb the shock and pressure of heavy weights. They take the full force while preventing the surface beneath them from feeling it. If your area contains heavy equipment, floor mat options such as the “Diamond Plate” is essential to have around.
Can You Put Gym Rubber Flooring Over Carpet?
While you may have had other gym flooring ideas in mind, rubber is undoubtedly the best choice for a home gym floor covering. This is primarily because of the materials’ protective capabilities, both on the surface and below it. On the surface, rubber flooring for a gym provides comfort, support, and slip-resistance. Unlike carpet floors, rubber sports flooring is able to flex around weight and provide support when and where you need it. The softer, elastic surface cushions around your feet during workouts to take off some of the strain, allowing you to work out harder and longer without overwhelming pain or fatigue. Rubber also has an unusually high coefficient of friction compared to other floor types, resulting in home gym floors with excellent slip-resistance. This feature helps keep you on your feet during intense workouts – even when sweat enters the equation. The enhanced traction of home gym flooring over carpet also keeps your exercise equipment in place, so there is no worry of machinery grinding across the floor.
Which brings us to rubber’s protective qualities below the surface. Thick rubber sports flooring is excellent at absorbing movements such as abrasions, vibrations, and heavy impacts. As a home gym floor covering, the dense rubber absorbs these potentially harmful movements and distributes them evenly across the surface of the flooring. This greatly reduces – and sometimes entirely eliminates – the force of these movements against the carpet sub-floors. Rubber flooring for a gym acts as a protective barrier, taking on the abuse of vigorous workouts and dropped weights so that your sub-floors don’t have to. Putting home gym flooring over your carpet is the ideal way to maintain healthy, undamaged floors.
Installing Home Gym Flooring Over Carpet
Building a fitness center at home is so much more satisfying when you do it yourself! Luckily, rubber home gym floors are all designed for fast, easy, DIY installations. Once you’ve decided to install home gym flooring over carpet, the next step is deciding which flooring option and installation method is right for you. If you are not a fan of adhesives or permanence, we recommend going with rubber floor tiles. This modular type of sports flooring is easy to put together and requires no adhesive for a stable and secure installation. The square tiles interlock on all four sides to form a solid home gym floor covering. Because rubber tiles are placed individually, it is easy to cover a space of any size or shape with these stylish, modular home gym floors. Tiles are also easy to remove, making them a perfect match for less-than-permanent installations. If your home gym shares space in your bedroom or living room, you can easily put down and pick up the flooring tiles with each workout.
Alternatively, if your gym flooring ideas are more long-term, you may want to go with smooth and seamless rubber flooring rolls. Rolled rubber floors come in custom-cut lengths are best installed with double-sided carpet tape, which is incredibly easy to handle. First, lay out the home gym rubber flooring over your carpet to map out where it will be installed. If your home gym is an unusual size or shape, you may have to cut the rubber with a sharp utility knife in order to achieve a perfect fit. Once you have the rubber floors where you like them, lift them up and line the perimeter of the backside with double-sided carpet tape. When you are ready, lay the home gym floor covering back into place and apply pressure for a secure and permanent application.
Regardless of whether you decide to install roll rubber flooring or interlocking tiles, you will find it both easy and effective to have home gym flooring over carpet. Rubber’s soft and buoyant nature will help cushion and absorb the force of impact to reduce pressure on leg joints and lower back. In addition, rubber sports flooring will also protect the surface of the sub-floor by providing a thick barrier between the damaging force and the surface of the sub-flooring. With rolled rubber flooring and modular tiles available, it is easy to find the right rubber flooring for your home gym. Not only will rubber home gym floors increase comfort and prevent injury, but also preserve your sub-flooring to keep both you and your home gym in working order for a long, long time.
“Eco-Sport 1-inch” Interlocking Rubber Flooring Tiles
- This rubber surfacing can be permanently installed using adhesive glue
- Great for use as gym flooring, flooring for a basement, outdoor deck surfacing, playground surfacing, trade show floors, and more
- Ramps available upon request. The sloped ramps are great for use as safe entry points and are useful for getting wheeled equipment onto the mats
Surface Protection: Since these rubber floor tiles are 1″ thick, each outdoor tile is perfect for protecting the base surfacing of an area. Heavy objects and/or a high volume of foot traffic can damage surfaces like wood. By installing this durable rubber surfacing, you are essentially adding a barrier between your area’s base surfacing and outside stresses like treadmills or sofas.
DIY Flooring: Another feature that makes these recycled mats so popular is their ease of installation. It makes a great do-it-yourself project, saving you the unwanted additional expenses of hiring third party installers. Each outdoor tile comes with pre-drilled holes on each side. These holes are meant for special connector pins (sold separately) that hold each tile firmly together. The beauty of interlocking floor tiles lies in their easy to install nature. Save yourself some extra time and money with these rubber floor tiles!
